14.7.10

Dragging myself back to the gym...

And I mean dragging!  The last week I have had a cold, all stuffed up with runny nose, headache, sore throat, cough, the works.  Needless to say, I gave myself a little break from the gym.  I thought it wouldn't help anyone if they had to pick me up off of the floor gasping for air.  Today was my first time back since I started to get sick and to ease myself into things I took the BodyFlow class which is a mixture of tai-chi, pilates and yoga.  Not so bad...hah!  Within minutes I was drenched (mind you, I am still a little sick) and watching the clock for that lovely ten minutes at the end where we lay down on our mats and meditate (aka, nap).  I am glad that I did go back, but man, I forgot that pilates is no joke!

1 comment:

  1. I really need to get to the gym, Im just so lazy lol

    ReplyDelete